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EVERYONE!!! READ THIS !!! 
READ & LOOK AT ALL BELOW! Very Important Information is here but LOOK.
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AS best as possible were updating this information. If you need help, contact us directly.  All the information is here.  Understand we lost most volunteers so we are short-staffed with volunteers in Wuhan and China.

MOST IMPORTANT !!
STAY HOME for 14 days in CHINA
Once you go out you risk possible exposure to the VIRUS and NOT Enough is know yet. We will update the REAL Information from Doctors & Hospital in CHINA !!!.  Look at WHO for more info. Be informed and stay safe!
FOOD & HELP BELOW.  INFORMATION FOR PPE AND SAFETY is also posted below. Mental Health, Exercise, Immune System, PPE How to, and more READ.
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Harvard & WebMD - BOOST IMMUNE SYSTEM !!!

Tuesday, February 4, 2020

1.          How to boost your immune system

Helpful ways to strengthen your immune system and fight off disease

Published: September, 2014

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?

What can you do to boost your immune system?

SEE WEBSITE>>>>>

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

 

2.          6 Immune System Busters & Boosters

See BLOW  and SEE WEBSITE>>>>>>

https://www.webmd.com/cold-and-flu/cold-guide/10-immune-system-busters-boosters#1

 

 

 

 

2.          6 Immune System Busters & Boosters

In this Article

1. You're short on sleep.
2. You don't exercise.
3. Your diet is off.
4. You're always stressed.
5. You're too isolated.
6. You've lost your sense of humor.
Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness.

Replacing bad health habits with good ones can help keep your immune system healthy. Check this list to see where you could use some improvement.

1. You're short on sleep.

You may have noticed you’re more likely to catch a cold or other infection when you’re not getting enough sleep. Studies help bear out that well-rested people who received the flu vaccine developed stronger protection against the illness.

SEE WEBSITE>>>>>>

 

https://www.webmd.com/cold-and-flu/cold-guide/10-immune-system-busters-boosters#1

 

 

 

 

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